Why You Should Immediately Add Hemp Oil To Your Diet

Among the general population, products containing hemp are often quickly dismissed for their association with cannabis. Although hemp does contain some tetrahydrocannabinol, or THC, it only makes up approximately 1.5 percent of any given hemp seed. What’s more, you do not even smoke hemp oil; you only consume it or use it externally. Hemp oil is often mistaken for a close relative of cannabis, but its health benefits alone provide evidence for its clear distinction from it.

Hemp itself is an incredibly durable natural fiber, and it can even be grow without the support of herbicides or pesticides. One of its most popular uses comes in the form of hemp oil, which is produced by simply pressing the seeds together.

Hemp oil is especially unique because it is extremely versatile and works to benefit your body both internally and externally. Among its most common uses, hemp can be found in products such as clothing, plastic, lotion, food, and the list goes on. It should come as no surprise that hemp has over 50,000 uses! Although the everyday products and materials you use that do contain hemp might fly under the radar, a lifestyle characterized by the intentional and active use of hemp in your daily diet can vastly transform not only the way you look but more importantly, the way you feel!


Research has found that hemp oil’s fatty acids can potentially improve immune system responses, which means that the healing process itself is also improved. This becomes especially important when you take into consideration skin conditions such as eczema or psoriasis, where hemp oil can provide the hydration and oxygenation your body needs. Hemp oil is also a great natural moisturizer, and given its likeness to skin lipids, it can improve skin elasticity and water retention capacity in tissues. If you are prone to especially tired, dry, or dehydrated skin then hemp oil will do wonders for you!


If you are aiming to improve your heart condition, plant-based, protein-filled, fiberfull diets are the way to go. Fortunately, hemp oil contains all of this! Given its ability to lower blood pressure, raise HDL cholesterol, and minimize triglyceride levels, hemp oil can play a significant role in improving your cardiovascular health.

Furthermore, hemp oil can even work to prevent heart disease. Since fat tend to build up in the arteries, the heart has to work especially hard to successfully oxygenate your blood. This is the leading cause for high blood pressure. With the assistance of hemp oil, your risk of heart disease is significantly reduced. A 2007 study done in Canada even found evidence of hemp oil assistance in reducing blood clotting, which can prevent clot-induced strokes and myocardial infarctions.


On the topic of acne, you probably want to steer clear of anything containing o il. That is, of course, unless it is hemp oil. Hemp oil is not oily, and with the help of other oils, can profoundly heal your acne-prone skin. Hemp and neem oil together can work to prevent and even heal acne scars. Hemp and lavender oil can work to soothe any inflammation that has come along with acne. Unlike many topical solutions, hemp oil has the power to minimize redness and prevent future acne within clogging your pores.


Hemp oil has even been found to play a significant role in prevent some forms of cancer. In cases where hemp oil is not necessarily able to prevent cancer, it can help alleviate its symptoms. In The British Journal of Cancer and The Journal of Breast Cancer Research and Treatment it was found that the consumption of hemp seeds with THC, the psychoactive component, was able to improve advanced stage breast cancer. Hemp oil is even considered for its potential to reverse a deadly form of brain cancer known as glioblastoma multiforme.

Where You Can Find Hemp Oil

Hemp oil can be found at countless mainstream retail stores, such as Walmart and the Vitamin Shoppe. It can even be found on sites such as Amazon, Ebay, or Etsy. Here’s a solid product: Nutiva Organic Cold-Pressed Unrefined Hemp Oil

Beyond these sites, there are plenty of other storefront and online retailers with a vast array of hemp oil products. It is important to remember that hemp oil and cannabis are not one-in-the-same, and that the benefits of implementing hemp oil into your daily diet have proven themselves to be worth the purchase!